Dorset Mind offers group support that can also help with your wellbeing. The group offers peer support and helps to reduce stigma by normalising conversations about mental health. You can check out further support for stress and mental health here. You can find links for 1-2-1 and groups mental health support offered by Dorset Mind here.
If you are struggling to cope with your mental health in general, please talk to your GP. If you’re in a crisis, treat it as an emergency. Call 999 immediately or The Samaritans, FREE on 116 123.
Izzi is a guest author on behalf of Dorset Mind mental health charity.